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Download PDF The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation, by David Shanley PsyD
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Review
“The Social Anxiety Workbook is essential for anyone who has social anxiety and is ready to take action to overcome this challenge. Dr. Shanley is an author who knows anxiety, and he has created a practical guide with information and exercises that can help produce positive change, and with practice, lasting recovery. I whole-heartedly recommend this book to anyone suffering from social anxiety and to practitioners who work with those with social anxiety.â€â€•Regina Carlson, PsyD “The Social Anxiety Workbook is a wonderful resource for individuals who are looking for practical, evidence-based ways to approach and manage their anxiety in the multiple spheres of everyday living. Using a well-organized and step-wise presentation of proven ACT and CBT principles, Dr. Shanley inspires the reader to step forward into the life they want by harnessing their personal values to master overwhelming fear and anxiety. This workbook provides specific examples and scenarios drawn from real life to ensure long-term change in the areas of work, public spaces, and social life.â€â€•Ben Molland, PsyD “Dr. Shanley has written a focused, well-organized and concise guide that can serve as a great tool for individuals struggling with social anxiety. The Social Anxiety Workbook is organized around key areas of one's life that are impacted by social anxiety, making it easy for readers to make use of the book. It's easy-to-read, jargon-free, and filled with engaging, step-wise exercises to allow readers to practice what they are learning. The workbook is based on evidence-based learning principles that have been demonstrated to be helpful in treating social anxiety. Dr. Shanley also shares his own personal experience with social anxiety, making the book even more engaging.â€â€•Alan Kent, PhD "The Social Anxiety Workbook is an essential read for anyone who has struggled with any form of anxiety. It’s an easy to understand, step-by-step treatment approach to some of the most common anxiety-provoking situations. Dr. Shanley’s style is simple, kind, and relatable. I will be recommending this book to my clients!"―Nahed Barakat, PsyD "In this helpful and practical guide, Dr. Shanley presents real-world examples and invites readers to reflect on how social anxiety may be impacting various areas of their lives. The Social Anxiety Workbook offers practical tools to help individuals with social anxiety face their fears. This book offers helpful guidance for anyone who has social anxiety, or anyone who simply wants to build their confidence in their daily interactions with others."―Claire Dean Sinclair, Psy.D.
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About the Author
DR. DAVID SHANLEY is a licensed psychologist with a BA in psychology from the University of Pennsylvania and a PsyD from the University of Denver. He works in private practice in Denver, Colorado, specializing in treating adults with anxiety disorders, social anxiety, and OCD. He also runs a social anxiety therapy group out of his office. For more information visit www.drdavidshanley.com.
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Product details
Paperback: 134 pages
Publisher: Althea Press; Workbook edition (December 25, 2018)
Language: English
ISBN-10: 1641522496
ISBN-13: 978-1641522496
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#212,984 in Books (See Top 100 in Books)
Seemed to make my anxieties worse
This simplified approach to understanding and overcoming social anxiety is well organized and does feature down to earth exercises that will help people overcome their anxiety, but I was surprised that it makes no reference to the genetic components of social anxiety, although it does describe life experiences that often leadup to it. It does discuss mindfulness and muscle relaxation, but doesn't mention simple breath work techniques that are very helpful.I was gifted this book by the publisher.
This book is a great resource for strategies to increase confidence in work, public and socisl situations.There are a number of assessments to determine your status and exercises to overcome the social anxiety. There is one try of room to write responses to the exercises. I feel it is beneficial to be able to have your responses in one location so it is easy to look back at them over time.I received a free copy from the publisher to review.
I found this book to be very complete. It contains lots of fun anecdotes that helped me frame social anxiety in the context of my life - Dr. Shanley offers a relatable narrative style and a fresh perspective. Dr. Shanley presents many strategies for coping and addressing the root causes of anxiety that have worked to help me and my wife in our lives. He is thoughtful in his presentation, and the book cuts to the core of the social anxiety experience. I recommend this to anyone looking for an active and mindful approach to their anxiety.
I have struggled with social anxiety for years and found a lot of very helpful tools and techniques in this book. The most valuable part of this book is the toolbox and all the exercises that create opportunities for meaningful self-reflection. I understand the root causes of my anxiety in different social situations now and have begun to use the tools the author suggests on a regular basis. Starting to see real results, which is encouraging. I highly recommend this book.
This is a FANTASTIC workbook for anyone who has dealt with social anxiety (or for anyone who has a person in their life who struggles with social anxiety who they want to better understand). The author's warm and friendly tone is paired with very helpful exercises that walk the reader - step by step - through taking an honest and direct look at her behavior and then provides SPECIFIC tools to make improvements. I HIGHLY RECOMMEND!!
I enjoyed reading through this workbook as a clinician that treats anxiety. I found that many of the strategies suggested are identical to skills I teach client in individual therapy. I will be recommending this book to all clients who need additional support and skills that can be worked through at home. A great way to save money while also getting healthier.
This book does an excellent job laying out the root causes of social anxiety and providing practical strategies to address it and improve confidence in social situations. I appreciated Dr. Shanley’s thoughtful treatment of the subject.
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The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation, by David Shanley PsyD PDF
