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, by Matthew A. Bryant
Ebook Download , by Matthew A. Bryant
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Product details
File Size: 3937 KB
Print Length: 107 pages
Simultaneous Device Usage: Unlimited
Publisher: CAC Publishing LLC (November 1, 2016)
Publication Date: November 1, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01M354J56
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Amazon Best Sellers Rank:
#2,575 Free in Kindle Store (See Top 100 Free in Kindle Store)
This is an easy to read guide on the Mediterranean diet. A great choice for someone looking to start eating this way! Information on the internet and other books can be overwhelming but I found this book to break things down nicely. The book includes a sample grocery list, sample meal plan, and many recipes for all meals. Like I said, it's a wonderful resource for those looking to make this lifestyle change!
This book begins by explaining what a Mediterranean diet is and then goes on to list the many benefits. The author dispels some of the myths associated with the Mediterranean diet too, while presenting information found in various studies.I liked that the author has created a comprehensive list of essential items followers of a Mediterranean diet should keep on hand. This makes it super simple to add to grocery lists.There are also plenty of additional tips and advice included in this book. The weekly diet plan includes plenty of simple recipes that use easy-to-find ingredients, which to me is extremely important. I dislike having to hunt down hard-to-find ingredients in order to follow a recipe!This book is well worth the download!
This is a very practical, very easy to follow book with great photos and recipes with all the ingredients very clearly marked. I loved it and am looking forward to making several of the recipes that I read about. It also gives a good explanation of what the Mediterranean Diet is and why it is good for you. I loved it and I recommend it to anyone who is looking to eat healthier.
Personally, my wife and I really enjoy reading this book.All of the Mediterranean Diet recipes, tips and guides that I need to know about how to lose weight fast and stay healthy are already included and well illustrated inside. Matthew A. Bryant is a great author on this topic.What I love the most from the book is all recipes. They are very delicious, quick to prepare and well guided.
being new to this diet, this was a great intro book, excellent for someone just starting out with this lifestyle. Simple and easy to understand.
This book contains a delicious collection of tasty mediterranean recipes (for breakfast,lunch, and dinner) that are very easy to prepare. Most of the ingredients are easily accessible, and the directions are clear and easy to follow.
I loved reading this book! It was a great short and sweet read of the rundown on what a Mediterranean diet and lifestyle are. I hate how so many diets constantly require the elimination of certain foods or even entire food groups. This has taught me how well I can eat while still enjoying a bit of everything but just being mindful of the frequency of when I eat particular types of foods
I am totally satisfied with this book. The recipes are very easy to make and incredibly elegant. The pictures of each recipe help you a lot to get a good idea of ​​how your finished recipes will look.
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