Ebook Download The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes, by Sophie Van Tiggelen

Ebook Download The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes, by Sophie Van Tiggelen

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The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes, by Sophie Van Tiggelen

Ebook Download The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes, by Sophie Van Tiggelen

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About the Author

Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author’s self-published book Simple French Paleo was nominated for the “Best of 2016” award by Paleo Magazine. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.

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Product details

Paperback: 176 pages

Publisher: Fair Winds Press; 1 edition (June 12, 2018)

Language: English

ISBN-10: 1592338178

ISBN-13: 978-1592338177

Product Dimensions:

7.7 x 0.6 x 9.4 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

111 customer reviews

Amazon Best Sellers Rank:

#5,127 in Books (See Top 100 in Books)

In 2014 I found out I had 2 autoimmune diseases - Hashimoto's Thyroiditis and Celiac Disease. I was 37, a mom of 2, and could barely get off the couch. I was not living at all, just existing. I learned about the Autoimmune Protocol and tried it, figuring I had nothing to lose. A short few months later I felt better than I had in over 10 years! I had my life back, and that's a gift that can't be overlooked in any way. I proceeded to eat Paleo for several years, still feeling great, until this past winter when life just got in the way and I started eating mainly just gluten-free for convenience. Then I got the worst flare of my Hashimoto's that I've had and I knew something had to change. So I went back onto the Autoimmune Protocol and now I'm 45 days in and feel freakin FANTASTIC again. Seriously, this diet works. Yes, autoimmune disease can be caused by a mixture of genetics, environment, diet and lifestyle, but if you clean up the diet and lifestyle piece that you have a good chance of putting your disease(s) into remission and/or getting rid of symptoms.With all that, there are just a small number of books out there with recipes for this protocol. And 45 days in, I've tried them all :-) I was excited to check this one out and when I got it I was excited to see a bunch of new things to try out. It's a nice, broad cookbook. Not too specialized, so you get breakfast, lunch, dinner, dessert, and condiment options. And it's pretty family friendly too which is good since even though I'm the only one in our house doing this, I still make dinners for my husband and kids that are compliant, just so we don't need to make 2 dinners. Having delicious meals that everyone will eat is key to me to avoid overwhelm. I immediately made the Honey Lime Chicken, Sweet Potato Gratin, a salad with the Shallot Vinagarette, and the Rosemary and Thyme Focaccia for dinner after I got the book (yes, that was a lot, but I was excited). Everything was delicious and everyone in the fam gobbled it on up, so that's a winner for me.I'm looking forward to trying out more recipes from this book in the weeks to come!

I purchased this cookbook, along with the Simply French Paleo from Mrs. Van Tiggelen, after Michelle Spring of ThrivingonPaleo.com recommended them. I absolutely love them both. Very pretty format, beautiful pictures, easy and very delicious recipes. There are no hard to find ingredients. I am the primary cook in my house and and I am the one with the autoimmune issues. My husband and both elderly parents have loved the food as well. If you have autoimmune issues, this book with fill your belly and your won't realize that you're "missing" other foods. I have purchased several (6 total) other cookbooks on AIP and Mrs. Van Tiggelen's books are the ones that I have used almost exclusively.

My husband was recently diagnosed with what the naturopath calls borderline Hashimoto’s thyroiditis. The doctor recommended supplements and dietary changes. It’s my good fortune to know Sophie, a friend and neighbor, who healed her Hashimoto’s with diet. These recipes are nutrient dense, delicious and easy to make! We especially enjoy the turkey-veggie skillet, maple bacon patties, cream of parsnip soup, honey lime chicken with peach salsa and my husband's favorite, Tex-Mex marinated steak. The Gut-Healing Turmeric gummies are a whimsical addition to the cookbook! We’re both feeling great and well-nourished.

I normally don't write reviews very often but this cookbook is amazing! I've made the rosemary and thyme focaccia, and it's as great as everyone is saying. The recipes are exciting and don't rely on a lot of cauliflower and banana.

My wife was recently diagnosed with RA and she has elected to fight this with diet instead of medications. This is a great way to get introduced to the new nutrition. This book is spot on for the good and bad foods and the explanations of why.As Sophia says, once your taste buds get used to the new way of eating it is really easy to get into it. The recipes are easy to follow. I just made the focaccia bread and it tastes great. The extra bonus is when cooking is smells like an Italian Pizzaria. Cant beat the price, everything to get started. Try the book you wont be disappointed.Lee

Love this cookbook! The recipes are so easy which is perfect for anyone starting the Autoimmune paleo protocol. It’s also great for anyone wanting a clean and healthier lifestyle!

Though I've only made a handful of recipes, they've all been really good! Since I've been on a healing diet, I've been eating salads nearly every day. I love salad, but I need more variety (and hot food). I suspect this cookbook will be a good resource for "beyond simple" AIP recipes, especially since it offers a variety of creative salad recipes. The soups I've made are delicious, the fennel "hummus" was yummy, and the foccacia was ah-mazing! My bread-loving hubby keeps asking for more. The recipes are simple, accessible, and delicious.

AIP can be overwhelming! I love that the information about the protocol is condensed and more manageable. I wish the font were larger—that’s a publishing choice, though. I also love the extra notes about storing leftovers, etc.

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes, by Sophie Van Tiggelen PDF
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The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes, by Sophie Van Tiggelen PDF

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes, by Sophie Van Tiggelen PDF

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes, by Sophie Van Tiggelen PDF

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes, by Sophie Van Tiggelen PDF

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Download PDF , by Jonathan Tweet

Download PDF , by Jonathan Tweet

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, by Jonathan Tweet

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Product details

File Size: 11439 KB

Print Length: 40 pages

Publisher: Feiwel & Friends (September 6, 2016)

Publication Date: September 6, 2016

Sold by: Macmillan

Language: English

ASIN: B01KFWX4ZA

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Amazon Best Sellers Rank:

#249,939 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I was so excited to get this book! My 3 yo daughter has been asking about where babies came from - after thoroughly reviewing reproduction, she was like "no, i mean, before there were any mamas or papas or eggs or sperm, where did babies come from?" I had no idea how to talk her through evolution in an accessible way, so I ordered this book (with one-day shipping, i seriously couldn't wait).we read it as soon as it was dropped off. I'll admit, it's incredibly difficult to tailor this sort of discussion to a 3yo, but that's how this book is marketed so I am going to review it as a book for 3 year olds.I just don't think it does a great job. My daughter was much more confused after reading this, how the heck does grandmother reptile have a mammal baby? Why? It makes it seem like a very quick process, like grandma fish just gave birth to a reptile. She didn't understand any part of the story the way it was written. She did like the actions - wiggling like a fish, hooting like an ape - but the idea that we share some of those characteristics with our ancient relatives was lost on her. The illustrations are nice.In the end, My approach was to focus only on the apes and humans pages. I talked her through how grandma ape had so many different kinds of babies, and one looked a little more like a human than the others. And then that ape had a lot of babies, and one of those babies looked even more like a human. Then I showed her that classic "Evolution of Man" picture and that seemed to clear things up a bit more. Now she knows that before there were babies, there were apes. It seems like the authors could have explored one step in evolution in more depth so the process was clearer.But - I am happy that these sorts of books are being written, and I applaud the authors for their respect of young kids' true curiosity about the world around them. :)

I'm sure I'm a bit biased as an evolutionary biologist here, but I really like this book. I especially like that the book can easily be geared toward multiple ages. The main story is great from any age, but as the child gets older, there is more depth added with the evolutionary trees and example species included. The emphasis on shared features and use of familiar relationship nomenclature (eg grandmother) really helps emphasize the shared relationships we have with these creatures.

It's incredibly important to raise children with scientific literacy and an understanding on how the natural world actually works. A joy for any secular parent and an absolute necessity for everyone else. Make facts louder than opinions. Evolution is a fact. Teach your children reality.

Fabulous book. My son loves its engaging story and beautiful art, and has a great time acting out the various verbs for each evolutionary stage (especially "hoot"!). We like the solid science -- especially the section in the back for parents/older kids that answers FAQs and addresses common misconceptions about evolution. We liked it so much that after we received our first copy, we immediately bought a second one for his preschool to keep.

I love this book so much. It's incredibly refreshing to see science and evidence based children's books as an option. This is a beautiful, simple, easy to understand book. It's interactive, in a sense, "Did you drink mommy's milk? Can you hoot?" it kept my kids interested (1&4) and really lays down a foundation of learning based on fact. Planting seeds and what not.There are a few negative reviews, that's from the science illiterate who have NOT read or purchased this book. While reading reviewsome keep in mind that we live in a society where evolution is controversy.

Our 5 year old was starting to ask a lot of questions that were getting difficult to answer in a way he would understand. This book does a really nice job of explaining evolution on a child's level. I think this will be a good tool for us over the next few years to help understand the science of it all.

I love this book so much. This has taken 1st place in my Foster child's book ranking list which is surprising because she is generally into the Disney books or any of the other mainstream children's books. Finding something educational that the kids actually enjoy is as close to a miracle as i believe you can get. The pictures are truly works of art and that makes it easier for the adults involved. The kids also ask questions and think about things every time we read this. If you want to raise children with problem solving skills and kids that are curious about the world this book is a must.

This book may be my favorite purchase of the year. When I selected it as a book to read to my four year old granddaughter I suspected that, as a book about evolution, it would be one of those books that I would like and she would not. Was I wrong! It quickly became her favorite book. The first time I read it with her she made me read it three times in a rows each time acting out the wiggling, cuddling, grabbing. Then at bedtime I started to read her another book, but she asked, "Could you go downstairs and get that book about Grandmother Fish?" The book is brilliantly conceived and executed. I was fascinated that a four year old would find it so comforting that she would want it to be the last book read to her before she fell asleep.

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Download Beefcake: 100% Rare, All-Natural, by Petra Mason

Download Beefcake: 100% Rare, All-Natural, by Petra Mason

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Beefcake: 100% Rare, All-Natural, by Petra Mason

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Review

"From daredevils to demigods, cowboys to sailors, there's a prime cut here for everyone." -Out Magazine"According to [Petra] Mason, “The hallmark of beefcake is its unaffected playfulness and physicality”—qualities in abundance throughout the 256-page hardcover that features 200 color and black-and-white photographs. . . " -Frontiers Media"A steamy new book from Petra Mason and published by Universe [at Rizzoli] brings you some of the hottest vintage male imagery from the mid-twentieth century. Called Beefcake, this incredible documentation comes complete with a foreword from drag legend Lady Bunny." -Huffington Post“You Have To Own. A lighthearted celebration of the male physique at its best, this entertaining volume features sporty and wholesome specimens championing the ideal male figure. . . with titles like “Peak of Perfection,” “Swords & Sandals,” “Dare Devils,” “Locker Room,” “Demi Gods,” “Lonely Sailor,” “Rugged & Rough,” and “Gladiator,” which you can just about imagine without even seeing (though you must see them. You MUST)!” –American Standard Time"For Petra Mason, the editor of Beefcake: 100% Rare, All Natural, published by Rizzoli, trying to track down the [history of "beefcake" photography] and, more significantly, the holders of the copyrights, turned out to be a bit like falling down a rabbit hole. . . . 'It was an amazing journey in terms of many months of research to try to find the right people.'" -Slate.com  "It is ALL good in this glamorous worship of the athletes who posed for beefcake photos when they were illegal. Today, we can honor them." -Vintage Sleaze"Celebrate the season of rising sap with Beefcake: 100: Rare, All-Natural, a splendid, over-sized collection of male pin-up photography from the 1940s through the 1970s, lovingly curated by cultural historian Petra Mason. . . . there's still a frisson of the forbidden to many of these photos, and a special allure in the models' wholesome, clean-cut appearance and lack of self-absorbed porn-star attitude." -Passport Magazine "Still, it isn't the way these men imitate Greek sculpture that makes these pictures art -- the curve of the models arms, the point of their feet, the splay of their fingers or the firmly rooted placement of their torsos -- it is the way the photos carefully craft eroticism and desire." -Edge Media Network

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About the Author

Petra Mason is a cultural historian and creative director who partners with Books & Books Press. She is the author of several books, including Bunny Yeager’s Darkroom and Bettie Page: Queen of Curves.

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Product details

Hardcover: 256 pages

Publisher: Universe (March 3, 2015)

Language: English

ISBN-10: 9780789329240

ISBN-13: 978-0789329240

ASIN: 0789329247

Product Dimensions:

8.9 x 1.2 x 11.3 inches

Shipping Weight: 3.6 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#615,342 in Books (See Top 100 in Books)

A terrific collection of vintage male erotica culled from "physique" magazines, mainly from the 1960's before the onslaught of "anything goes" nude photography.To those who grew up during this era where access to all-male pictures was limited to muscle mags and the like, this will be a real blast from the past and a nostalgic trip back to more "innocent" but also repressed days.Petra Mason has assembled some 200 photos, mostly full page, many in color and a very representative selection from the famous all-male studios of the day including Bruce of Los Angeles, Lon of New York, KRIS, Champion, Vulcan, Les Demi Dieux, Douglas of Detroit and Western Photography Guild.This very handsome, sturdy publication has been broken up into nine sections to emphasize a certain style. For example: "Beefcake" and "Figure Studies" mainly feature muscle guys such as Steve Reeves and Larry Scott, whereas "Swords and Sandals". "Cowboys and Indians" and "Duals in the Sun" tend to display the more whimsical storytelling/fantasy images of the particular studio.Nothing too risqué here. Remember these were the days before erections and sex scenes became the norm. But there are plenty of awesome men displaying their wares in a wide variety of full frontal poses, ass shots and the favourite prop of the day, the posing pouch. The closest to interaction between the models are some quaint wrestling exhibitions and dual physique poses.There have been a host of historical physique books in recent years, many concentrating on a single studio. Even if you have these, I would still recommend this beautifully put together volume to be added to your collection.

I've began collecting reproductions of male erotica and physique photography re-issued as these kinds of coffee-table art books for the last few years and recently ordered "Beefcake" to add to the collection. It's one of the better examples of this genre and trend. The material qualities of books of this type vary considerably in terms of the paper on which images are printed, the crispness and clarity of the pictures, the layout of the pictures, e.g. whether you get many full-page pictures or several reproduced on the same page, the bindings and other aspects of the books (hard-cover vs. paperback), and much else. "Beefcake" gets high marks on all these points. It's the kind of well-made book on high quality paper that will last a lifetime and beyond if properly handled. The pictures chosen by the editor are among the better examples of physique photography I've come across. The layouts, mostly full-page images, due justice to the beauty of the models and the aesthetic vision of the photographers."Beefcake" is an especially good introduction to vintage physique photography to newcomers to the genre or anyone that might want just one good book of this type. It reproduces work from among the best-know photographers such as Lon of New York and Bruce of Los Angles, but also less-know ones like Karoll of Havana. Similarly, there are models like Larry Scott who were champion body-builders when they posed for images here as well as any number of young men whose virility and beauty would be lost to history had it not been captured in these pictures. "Beefcake" also introduces readers to the variations within the genre of physique photography from the classicism of its early decades (my particular favorite) to the pop-culture inspired sexy kitch of the 1970s. The editor's introduction to the photographers and these sub-genres, and the historical evolution that produced them, is likewise interesting and informative. This is an excellent example of this trend of reviving an art-form that was nearly destroyed by legal persecution and reactionary social values, and a great introduction to it for those who might want to check it out for the first time.

If you admire the male body and its "vintage" version from the late 40's through the 60's then this book is a must have for you coffee book collection!

Great book to look how male photography took place in the early years. A wonderful way to create vintage looks today

My favorite coffee table book

Hands down, new favorite coffee table book. The era of male pin ups that are included are all stunning. The forward by Lady Bunny is a hoot. Great find!

Wow! excellent purchase I'm very Satisfied with the purchase and the service.

Great pictures. Very enjoyable.

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Ebook Eruption: The Untold Story of Mount St. Helens

Ebook Eruption: The Untold Story of Mount St. Helens

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Eruption: The Untold Story of Mount St. Helens

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Amazon.com Review

An Amazon Best Book of March 2016: In 1980, more than a thousand feet disappeared from the top of Mt. St Helens in a moment of stunning power, decapitating the mountain and leveling miles of old growth forest in a shockwave of boiling ash. 57 lives we lost within minutes, and yet the disaster didn't come without warning: the prior two months saw the volcano awaken in a series of earthquakes, ash plumes, and a massive, growing bulge on the north face looming ominously over Spirit Lake and the valleys below. Why was anyone there at all? Steve Olson's Eruption examines the forces at work--volcanic, economic, political, and historical--to tell a story at both geologic and human scales, documenting in thrilling fashion the demise of an iconic landscape as well as those who witnessed it: who they were, why they were there, and what they experienced when the earth opened and the sky fell. --Jon Foro

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“As Steve Olson reminds us in his vividly reported new history . . . what happened on May 18, 1980, in the primordial thickets of the Pacific Northwest, was an enormous, multi-faceted event. . . This engaging book maneuvers deftly along the way toward impact.” - Mark Damsker, USA Today“Olson intercuts stories of victims including David Johnston, the volcanologist who was monitoring the explosion, with an account of its impact on science―such as popularizing the use of lidar. With 1,500 potentially active volcanoes worldwide, this is an urgent reminder of the need for advances in the field.” - Nature“In Mr. Olson’s telling, [the survivors’] stories read like urgent fiction….These vignettes lend a human face to an event that has become associated largely with geology.” - Michael O'Donnell, Wall Street Journal“In his evocative and convincing new book, author Steve Olson reveals that the eruption―the most powerful natural disaster to ever strike the US―is much more than a horror show.…He has a bigger picture in mind, one of the eruption’s role as a touchstone for an evolving society and natural world.” - Randy Dotinga, Christian Science Monitor“Olson brings cinematic structure to descriptions of the events surrounding the eruption of Mount St. Helens….[A] detailed and human-centered look at a terrible disaster.” - Publisher's Weekly“A first-class, meticulously crafted piece of reportage that is as exciting as it is informative―and will long stand as a classic of descriptive narrative of the biggest American volcanic eruption of all our lifetimes―or so we all hope!” - Simon Winchester, author of Krakatoa: The Day the World Exploded“Olson and his truly groundbreaking Eruption join a rarefied pantheon, where readers can come to understand the most dramatic geological event of our time. This book, as welcome as it is amazing in the depth of its background and the strength of its storytelling, will stand as a stirring and stilling accomplishment.” - Robert Michael Pyle, author of Wintergreen: Rambles in a Ravaged Land and Where Bigfoot Walks: Crossing the Dark Divide

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Product details

Hardcover: 320 pages

Publisher: W. W. Norton & Company; 1 edition (March 7, 2016)

Language: English

ISBN-10: 039324279X

ISBN-13: 978-0393242799

Product Dimensions:

6.5 x 1.2 x 9.6 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

206 customer reviews

Amazon Best Sellers Rank:

#432,648 in Books (See Top 100 in Books)

"Eruption" by Steve Olson brought back many vivid memories. In 1980 my family and I lived in Yakima, about 80 miles northeast of Mt. St. Helens. That Sunday morning (our 12th wedding anniversary) the blackest cloud I have ever seen descended on our area turning day into night. Most frustrating was the absence of any survival information. Was the ash toxic? What about our outdoor animals? How long would it last? The radio didn't help and there was no 24/7 cable news. For lack of anything else to do, we filled a bath tub with water. House guests from Seattle, a three hour drive away, finally left Monday bypassing the ash cloud in a 7 hour roundabout trip through Portland. I wrote a magazine article about how one of our local hospitals coped with the ash and difficulty of staffers in getting to work. Our only casualty was a Samoyed dog that refused to come into the crowded house at the height of the ash fall. She later developed a severe cough and was diagnosed with silicosis of the lungs from inhaling the ash. She had to be euthanized. Almost 36 years later we are reminded of that day whenever we encounter an ash layer a few inches down when planting a tree or flowers.

I had a lot of thoughts/emotions throughout this generally awesome book:~Excitement to read it. I visited the remains of Mt. St. Helens when I was 9. I periodically love volcanoes.~Frustration. Over 50 of the first 139 pages are backstory on the Weyerhaeuser family/company for the past 100 years, and the very in-depth history of the forest service. Both could have been done in 5 or 10 imo)~Incredulity. The mountain developed a rapidly (and constantly) growing bulge on its side for weeks leading up to the explosion but very few seemed to recognize the severity or significance of this... Olson put it best in regards to lessons learned at Mt. St. Helens: "No one will ever again blithely and knowingly watch the side of a volcano bulge out like a balloon ready to pop and expect to outrun the ensuing catastrophe." -p232~Suspense. Olson took the timeline back and forth, both within the almost 2 months of activity leading up to the eruption and the personal stories of some of those affected by the blast.~Impatience. Olson took the timeline back and forth A LOT in the first half of the book.~Suspense (again) and mounting dread. He started referring to certain people in the past tense, and as I had not memorized the list of those who died before reading this the deaths and survivals were genuinely surprising to me.*giggle*"'It was like going to the land of Mordor,' said one logger." -p203~Validation. Take that, loggers! Clearly leaving the downed trees where they lay would result in faster recovery/renewal of the scorched surroundings! I kind of wanted to shout at the corporate interests in their haste to "not waste" the trees to rot. Not-at-all-shockingly, "The habitats that have recovered fastest are those that were left in disarray." -237About halfway through I was also kind of overwhelmed with just pure interest in the story and enjoyment of Olson's writing. I felt that wonderful compulsion to keep reading and ignore everything else to see how it all turns out (spoiler alert, the volcano explodes).Olson does a great job of creating a compelling narrative around this recent historical event and I really liked the book, learned a lot about volcanoes (now I want to be a volcanologist), and came to care for some of the real people highlighted in the personal stories. He blends political maneuvering, history and a natural disaster, personal stories, conservation hot-topics, and individual family histories and creates a genuinely enjoyable read. I have been talking about this book with my friends and family far more than I expected.Because I can't just be happy, if I had to give one more very minor complaint (which doesn't really count as a complaint, but more a back-handed compliment) it is that it did not contain more stories about the people who were near the mountain, both the survivors and those who died. Olson does such a fantastic job with most of those he does include that I found myself wanting to know more. Along those same lines, I would have loved to have the end of the book provide more information about those who survived and their lives since. I know not everyone will want to share any of that (I can't begin to imagine how traumatic that was), but as a reader I am sorry Eruption did not include at least footnotes on more of the people it focused on in the earlier parts of the books.Most impressively, he somehow created a text about a volcano that is both informative and accessible --something that I have recently (today) discovered to be VERY rare.I received an advance copy of this book as part of the Goodreads Giveaways program.

This is a very good book. The research is exhaustive, and the author appears to have gone to considerable lengths to talk to survivors, witnesses, scientists, policy makers and others who lived through the event and helped to shape the response. It's been 35 years since the blast, so Mr. Olson seized the opportunity to make sure the story was told.The book, aside from its dramatic re-telling of the events leading up the blast, and its aftermath, is very relevant for today. It provides insight and perspective on land use and the economic issues surrounding the blast.If you read the Wikipedia entry on Mount St. Helens, it makes it seem as if government did a lot to protect lives. But this book provides an entirely different accounting and is very critical of the state government's response. It illustrates the tensions between big business and government over access restrictions. He explains -- in a very compelling way -- how the death toll could have been substantially higher had it not been for the timing of the volcano blast. Fundamentally, this is a story about hubris.You can apply to response to the volcano's threat to response the leadership makes today to all kinds of threats. Climate change, in particular, came to mind.The land use history and the Washington politics around it foreshadows the strident arguments being made out West today.The history of Weyerhaeuser at the start of the book runs, perhaps, a bit long but it's easy enough to read quickly through it to get the heart of the story. And the heart of the story is a very, very good read.

As far as disaster stories go, it's hard to get much more awe-inspiring than volcanic eruptions, yet I found myself skimming whole sections of "Eruption" despite the subject matter. Instead of delving deeper into the human tragedy, or the science of volcanic eruptions, nearly a third of the book is given to dry, vaguely interesting histories of the forest service and the Weyerhaeuser logging corporation. Having just finished "A Wall of White" (the account of a contemporaneous avalanche disaster in the Sierras, and an absolute page-turner) I expected such a slim volume about an even more dramatic cataclysm to hold me fast from start to finish. It did not, despite the cinematic heights of hubris, ignorance, and bravery its cast of characters display. A missed opportunity.

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Product details

File Size: 2104 KB

Print Length: 29 pages

Publisher: Corina's Curious Creations; 6 edition (February 10, 2015)

Publication Date: February 10, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00TH8V4TM

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Amazon Best Sellers Rank:

#455,889 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Easy step by step directions! Love this book for first time wet felting ,as iam a first time wet felter.

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Free PDF Stuff White People Like: The Definitive Guide to the Unique Taste of Millions

Free PDF Stuff White People Like: The Definitive Guide to the Unique Taste of Millions

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Listening Length: 6 hours

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: July 1, 2008

Language: English

ASIN: B001C1MSRE

Amazon Best Sellers Rank:

This book should be titled Stuff White Elitist Like because I know plenty of white people from small town America and from the suburbs who do not fit into these categories. This is really a look at those west and east coast Caucasians who live very hipster lives. White elitists in this book go to good liberal schools, cannot pass a Starbucks, and have incredibly gifted children (or at least think so), love skiing and snowboarding and kayaking, talk about their study abroad and their year off to explore Europe backpacking. Oh, and they adore microbreweries and long for their house by the water and their fond memories of grad school and how wonderful New York City and Portland are. They wear New Balance shoes, expensive yoga pants and vintage t-shirts too. They cannot get enough of indie music and obscure foreign films and documentaries. They don’t own a TV but they do so love to binge on Netflix important shows like Madmen, Six Feet Under and Arrested Development. That is white elitist culture in a nutshell. Are there some truths, yeah for the hipster millennials you can find some of these pretensions, although there is nothing wrong with 80’s music (which the author claims, the white culture loves and brunch too). There is humor in these observations but also a heck of a lot of stereotyping too. The people he stereotypes though are city dwellers who live in uber chic lofts and are liberal thinkers and voters. Still this is just a small snapshot of a very distinct subculture (one the author makes fun of with some funny writing) but still not in any way like the vast majority of Caucasians in this country.

I haven't made up my mind if I think this book is racist or not. If a white person was writing such a book about a person of color would it be received as simply amusing or offensive? That being said, there are some pretty funny things in the book.

I loved this book. It is a very tongue-in-cheek and insightful study of young college graduates in the USA.My only quibble: The term "White People" is misleading, because this book is about only a sector of whites (college-educated liberals under the age of about 35), not all of them. But the book does a terrific job at describing that sector.

I have an Italian first name, a Japanese last name, a blue eyed blond Danish mother and a dark as espresso beans Haitian father; who would think this eclectic mix would have me wind up with such an affinity for stuff white people like?This book was a hilarious look in the mirror... well, a look in my coffee cup - fair trade, organic latte. A look in my kitchen cupboards - yup, *seven* kinds of salt in there. Since I am bi-racial, I guess it is fitting though that only fifty percent of the "stuff" applied to me.Being a born and bred New Yorker I think there is a certain amount of familiarity with city life required to get the tongue-in-cheekyness humor of this book. Living in Southern Utah now, I can't imagine some of my new friends and neighbors appreciating this particular brand seemingly ironic humor.Recommended for those with a huge funny bone. Or white hipsters.

Fun and wise. I hope to see books soon like this on Asians and Blacks.

This book was incredibly helpful. Before reading it, I was never really sure if I was doing my duty as a white American by acting like it. Thanks to this book, I now have a helpful checklist to avoid becoming, as Christian Lander puts it, "the wrong type of white person."If you want to learn more about white people, or if you're curious if you qualify as a white person, pick this one up.

Saw this book at a store, didn't buy it and came home to order it! I read other negative reviews that seemed to be from those that can't laugh at themselves. Ignore those, and enjoy the truth that exists in all aspects of society. It is really OK to be white, black, or any other color you might want to claim. There is much tongue in cheek humor. Sit back, enjoy it and take pride in which ever ethnic group you come from! Life it too short to be upset at whatever ethnic group God chose for you. Take pride in your humanness and forget the color of your skin or where you came from (and had not a bit of control!)

This book is down right funny. It does get a bit repetitive and predictable at times, but, that doesn't stop it from being one of the funniest and most accurate books. The book is more geared specifically towards a type of white person, but everybody that's white can find an entry or two about themselves or a friend/family member and have a good laugh. When you read the poor reviews, it's pretty obvious why they don't find it funny - the book is talking about exactly those type of people. You'll see what I mean when you read the book and then read the negative reviews.This is not a sit and read at once type of book - it's much better and much more comical if you read an entry or two per day

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Free Ebook Introduction to X-Ray Powder Diffractometry

Free Ebook Introduction to X-Ray Powder Diffractometry

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Introduction to X-Ray Powder Diffractometry

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Illustrated with a significant amount of useful figures and diagrams this volume contains all of the fundamentals required to understand the theory and practice of powder diffraction with a strong emphasis on the two most important applications: qualitative and quantitative analysis.

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When bombarded with X-rays, solid materials produce distinct scattering patterns similar to fingerprints. X-ray powder diffraction is a technique used to fingerprint solid samples, which are then identified and cataloged for future use-much the way the FBI keeps fingerprints on file. The current database of some 70,000 material prints has been put to a broad range of uses, from the analysis of moon rocks to testing drugs for purity. Introduction to X-ray Powder Diffractometry fully updates the achievements in the field over the past fifteen years and provides a much-needed explanation of the state-of-the-art techniques involved in characterizing materials. It covers the latest instruments and methods, with an emphasis on the fundamentals of the diffractometer, its components, alignment, calibration, and automation. The first three chapters outline diffraction theory in clear language, accessible to both students and professionals in chemistry, physics, geology, and materials science. The book's middle chapters describe the instrumentation and procedures used in X-ray diffraction, including X-ray sources, X-ray detection, and production of monochromatic radiation. The chapter devoted to instrument design and calibration is followed by an examination of specimen preparation methods, data collection, and reduction. The final two chapters provide in-depth discussions of qualitative and quantitative analysis. While the material is presented in an orderly progression, beginning with basic concepts and moving on to more complex material, each chapter stands on its own and can be studied independently or used as a professional reference. More than 230 illustrations and tables demonstrate techniques and clarify complex material. Self-contained, timely, and user-friendly, Introduction to X-ray Powder Diffractometry is an enormously useful text and professional reference for analytical chemists, physicists, geologists and materials scientists, and upper-level undergraduate and graduate students in materials science and analytical chemistry.

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Product details

Hardcover: 432 pages

Publisher: Wiley-Interscience; 1 edition (June 28, 1996)

Language: English

ISBN-10: 0471513393

ISBN-13: 978-0471513391

Product Dimensions:

6.3 x 1 x 9.2 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,592,759 in Books (See Top 100 in Books)

This book provides an introduction to powder diffraction theory as well as a comprehensive list of everything involved with the actual diffractometer. This is not just a theory book nor a technical manual. It describes clearly all the factors involved in the production of x-rays, the workings of motors and detectors to the reasons for using divergence slits as well as the principles of phase identification and quantitative analysis. It is a great book for someone who will be using a diffractometer for the first time and will be doing the work themselves. This is not a crystallography text. It is more a handbook of practical applied powder diffraction. Well worth the money.

I would suggest reading this book if you want to learn about powder XRD technique. This book is really good...

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Introduction to X-Ray Powder Diffractometry iBooks
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Introduction to X-Ray Powder Diffractometry Mobipocket
Introduction to X-Ray Powder Diffractometry Kindle

Introduction to X-Ray Powder Diffractometry PDF

Introduction to X-Ray Powder Diffractometry PDF

Introduction to X-Ray Powder Diffractometry PDF

Introduction to X-Ray Powder Diffractometry PDF

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